Weigh In record (no journal entry) for 06 July 2020
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75.6 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 33.24g | Prot: 116.11g | Carbs: 211.26g.
Breakfast: 鹽酥雞, 福樂 福樂低脂蔓越莓優格, 濃縮咖啡, 福樂 福樂高鈣低脂牛乳, 煮熟的雞蛋白, 雞胸肉（油炸或煎）, 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 可果美 蕃茄醬, 火龍果, 青江菜, 雞胸肉（油炸或煎）, 三好米 十六穀米, 檸檬汁. more...
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Losing 1.2 kg a Week
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vincentlo1973's Weight History
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