Weigh In record (no journal entry) for 06 July 2020
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106.3 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 68.22g | Prot: 95.35g | Carbs: 250.50g.
Lunch: Aice Mochi Vanila, Mie Bakso, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Ikan Teri, Lalapan, Nasi Putih, Kentang Goreng (Buatan) Rumah. Dinner: Nanas, Bayam creamy. Snacks/Other: Kalbe Fitchips Honey BBQ. more...
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Losing 2.8 kg a Week
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