Weigh In record (no journal entry) for 06 July 2020
|
59.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 34.50g | Prot: 48.19g | Carbs: 124.09g.
Breakfast: 방울 토마토, 맛있닭 한끼브리또 칠리. Lunch: 팔도 팔도비빔면. Dinner: 잇메이트 닭가슴살 소시지 훈제맛, 방울 토마토, 계란후라이. Snacks/Other: 맥심 화이트골드 커피믹스. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|