Weigh In record (no journal entry) for 06 July 2020
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51.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 49.19g | Prot: 107.96g | Carbs: 95.43g.
Breakfast: 賀寶芙 蘆薈汁, 賀寶芙 優質蛋白粉, 賀寶芙 薄荷巧克力奶昔, 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 夜寧新. Lunch: 烤地瓜, 煮熟的綠色椰菜, Kirkland 鮭魚排, 牛排. Dinner: 賀寶芙 優質蛋白粉, 賀寶芙 薄荷巧克力奶昔. Snacks/Other: 鴨舌, 雞腿（不吃皮）, 拿鐵咖啡. more...
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1357 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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