Weigh In record (no journal entry) for 06 July 2020
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57.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 34.72g | Prot: 89.09g | Carbs: 143.78g.
Lunch: Maizenaku Tepung Pati Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Bango Kecap Manis, Saori Saus Tiram, Pronas Saus Lada Hitam, Tropicana Slim Beras Merah, Brokoli. Dinner: Pangsit Goreng, Telur, Kalbe Slim & Fit Choco Malt, Cimory Yogurt Stroberi, Buah Anggur, Buah Kiwi, Stroberi, Apel Fuji. Snacks/Other: Fitbar Fruits. more...
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Gaining 1.9 kg a Week
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sindashu's Weight History
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