Weigh In record (no journal entry) for 06 July 2020
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70.5 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 32.66g | Prot: 57.74g | Carbs: 43.89g.
Lunch: 아몬드, 피망, 갈치구이, 깻잎나물, 오이 (껍질제거), 파프리카, 풀무원 Soga 찌개두부. Dinner: 풀무원 Soga 찌개두부, 파프리카, 아몬드, 오이 (껍질제거). Snacks/Other: 소금, 아이스 아메리카노. more...
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Losing 0.9 kg a Week
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nsukp1004's Weight History
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