Weigh In record (no journal entry) for 06 July 2020
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61.7 kg
Lost so far: 8.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 53.67g | Prot: 43.85g | Carbs: 18.34g.
Lunch: 酪梨, 炸雞腿（無粉漿，吃皮）. Dinner: 荷包蛋. more...
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Gaining 3.5 kg a Week
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