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內臟脂肪 4
體脂肪 31.0
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 53.28g | Prot: 112.00g | Carbs: 81.40g.
Breakfast: 拿鐵咖啡, 全聯 牛番茄, 甜椒, 吐司, 酪梨, Costco 蘿蔓, 豆腐, 水煮蛋, 千島醬. Lunch: 花椰菜, 香菇, 雞胸肉, 小黃瓜, 櫛瓜, 豆腐, 虱目魚肚, 鵝肉. Dinner: 甜椒, 虱目魚, 小黃瓜, 香菇, 花椰菜, 櫛瓜, 四季豆, 雞胸肉, 烤地瓜. Snacks/Other: 無糖豆漿, 鳳梨. more...
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1922 kcal
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Exercise:
Sleeping - 8 hours, Nordic Walking - 1 hour, Resting - 15 hours. more...
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Gaining 0.7 kg a Week
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我一定要成功 加油's Weight History
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