Weigh In record (no journal entry) for 06 July 2020
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57.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 77.64g | Prot: 36.87g | Carbs: 87.10g.
Breakfast: 카누 카누 다크로스트 미니, Jarrow Formulas MCT Oil, 루어팍 가염버터. Lunch: 밥, 짬뽕국. Dinner: 코스트코 호두, 마카데미아 너트, 호박볶음, 코스트코 발사믹 글레이즈, 아보카도, 사골국, 엑스트라 버진 올리브 오일. Snacks/Other: 블루베리, 아메리카노. more...
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1659 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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