Weigh In record (no journal entry) for 06 July 2020
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59 kg
Lost so far: 9.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 49.33g | Prot: 67.42g | Carbs: 62.47g.
Breakfast: 沙拉, 白吐司, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 雞蛋（整個）. Lunch: 海帶, 豆干, 小白菜, Costco 無骨雞腿排, 白飯. Dinner: 垂坤 五香蒟蒻干, 萬歲牌 無調味杏仁果. more...
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Gaining 4.9 kg a Week
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