mayzie.higgins's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

67.1 kg Lost so far: 5.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

948 kcal

Fat: 47.83g | Prot: 61.99g | Carbs: 51.24g. Breakfast: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Atkins Advantage Caramel Chocolate Nut Roll, Mr. Greek Greek Salad, Coffee (Brewed From Grounds) . Dinner: Rose Wine, Green Giant Simply Steam Broccoli & Cauliflower with Cheese Sauce, Cherry Tomatoes, Broiled or Baked Pork Steak or Cutlet. more...

529 kcal

Exercise: Nordic Walking - 30 minutes, Cardio - 30 minutes, Apple Health - 23 hours. more...

Losing 3.2 kg a Week

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mayzie.higgins's Journal, 05 Jul 20

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mayzie.higgins's Weight History