Weigh In record (no journal entry) for 06 July 2020
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 44.47g | Prot: 67.84g | Carbs: 70.91g.
Breakfast: 冰咖啡（加奶，糖）, 竹筍, 烤豬里肉, 水煮蛋, Kirkland 帶尾特大生蝦仁, 煮熟的綠色椰菜. Lunch: 煎雞蛋, 煮熟的蘆筍（新鮮）, 蒸南瓜, 豬里肉（全塊，瘦肉）. Dinner: 炒青菜, 苦瓜, 豬里肌, 煎雞蛋. Snacks/Other: 7-11 愛文芒果鮮果乾. more...
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steady weight
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