Weigh In record (no journal entry) for 06 July 2020
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75.6 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 92.19g | Prot: 97.88g | Carbs: 197.74g.
Breakfast: Kavun (Kokulu Kavun), Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Baltalı Taze Keçi Peyniri Tam Yağlı. Lunch: Çerezya Ceviz İçi, Hindistan Cevizi, Baltalı Keçi Sütü, Muz. Dinner: Reyhan Şerbeti, Coca-Cola Coca-Cola, Tam Yağlı Sade Yoğurt, Domates Sosu, Kıyma, Lavaş. Snacks/Other: Salatalık. more...
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Gaining 0.4 kg a Week
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