Weigh In record (no journal entry) for 05 July 2020
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48.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 41.91g | Prot: 52.07g | Carbs: 241.55g.
Breakfast: Benco Chocolat en Poudre, Bjorg Muesli aux Fruits, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Lidl Escalope de Poulet au Paprika, Panzani Pâtes Cuites, Radis, Salade Verte, Tomates Cerises. Dinner: Côte d'Or Chocolat Lait Éclats de Noisettes , Chausson aux Pommes, Ananas, Pain Grillé, Nos Régions Ont du Talent Maroilles, Envia Yaourt aux Fruits 0%. Snacks/Other: Banane, Poires. more...
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909 kcal
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Exercise:
Boating or Canoeing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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