Weigh In record (no journal entry) for 05 July 2020
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72.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 31.68g | Prot: 107.57g | Carbs: 131.35g.
Breakfast: Miel, Quaker Avena Instantánea, Manzanas Rojas Deliciosas, Banana. Lunch: Calabaza Cocinada, Pechuga de Pollo (sin Comer la Piel). Dinner: Tomates, Lechuga Mantecosa (Tipos Boston y Bibb), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Peras, Bon o Bon Bombon, Exquisita Gelatina Light. more...
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1949 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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NoemiRz91's Weight History
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