Weigh In record (no journal entry) for 05 July 2020
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48.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 58.70g | Prot: 101.47g | Carbs: 158.79g.
Breakfast: Ovo, Wickbold Pão de Forma Integral, Cafezinho, Queijo Mozzarella. Lunch: Feijoada, Arroz Branco (Cozido), Purê de Batata Baroa, Batata Doce, Mandioca Frita, Spoleto Cenoura, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Churrasco, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Nestlé Neston Flocos de 3 Cereais, Queijo Coalho, Frango Desfiado, Wickbold Pão de Forma Integral. Snacks/Other: Uva Itália, Chocolate, Mexerica. more...
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Gaining 0.2 kg a Week
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nina0605's Weight History
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