Weigh In record (no journal entry) for 05 July 2020
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55 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 20.70g | Prot: 62.58g | Carbs: 54.40g.
Breakfast: Piña, Nueces, Silk Leche de Almendras sin Azúcar , Don Pancho Avena en Hojuelas . Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, la Tilapia (Pescado) (Cocinado, Calor Seco). more...
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Losing 0.5 kg a Week
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Laurernandez's Weight History
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