Weigh In record (no journal entry) for 06 July 2020
|
46.8 kg
Lost so far: 3.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 37.26g | Prot: 49.02g | Carbs: 154.51g.
Lunch: 맛있닭 단백천하 치즈, 상하목장 유기농 우유 저지방, 밤호박. Dinner: 해조미 미역국수, CJ 동치미 냉면육수, 치킨텐더, 감자와 콩으로 채운 페이스트리 (튀겨짐). Snacks/Other: 바나나, Quest Nutrition 퀘스트바 더블 초콜릿 청크. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marsstar7's Weight History
|