Weigh In record (no journal entry) for 05 July 2020
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 53.85g | Prot: 94.87g | Carbs: 103.82g.
Breakfast: Huevo Revuelto, Miller's Avena en Hojuela, Agave, Arándanos Congelados, Silk Leche de Almendras sin Azúcar . Lunch: Pepino (Pelado), Milanesa de Carne Frita, Lechuga, Tomates, Arroz Blanco. Dinner: Zanahoria, Lechuga, Carne Molida, Patatas Fritas. Snacks/Other: Sascha Fitness Whey Protein , Silk Leche de Almendras . more...
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Losing 0.1 kg a Week
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lor.cast's Weight History
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