Weigh In record (no journal entry) for 05 July 2020
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 78.17g | Prot: 207.22g | Carbs: 235.71g.
Breakfast: Centrum Polivitamínico, Herbalife Ômega 3, Quaker Aveia em Flocos, Musclepharm Combat 100% Wey, Banana, Ovo, Manteiga (com Sal), Café Brasileiro Café, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Swift Contra Filé (Bifes), Antarctica Guaraná Zero, Galo Azeite de Oliva Extra Virgem, Tomates, Yoki Farofa Pronta, Arroz Branco (Cozido), Patinho. Dinner: Fugini Milho Verde, Palmeiron Palmito de Pupunha em Conserva Extra, Tomates, Patinho, Arroz Branco (Cozido). Snacks/Other: Equaliv Upgrade Energy, Musclepharm Combat 100% Wey, Piracanjuba Leite Condensado, Matte Leão Matte Leão Zero, Integralmedica Creatina, Integralmedica Glutamina, Da Terrinha Tapioca, Fazenda Bela Vista Queijo Minas Frescal, Naturale Cookies Integrais Castanha do Pará , WS Naturais Mix de Amêndoas com Frutas. more...
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3125 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Felipe Machado Lontra's Weight History
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