Weigh In record (no journal entry) for 05 July 2020
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 135.13g | Prot: 156.55g | Carbs: 123.56g.
Lunch: 밥, 베이컨, 다진 햄. Dinner: 구운계란. Snacks/Other: 바나나, 제라헌 오메기떡 (60g), 야구르트 하루야채 철분, 코카 콜라 음료 주식회사 코카 콜라 제로. more...
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Losing 2.1 kg a Week
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