natycris97's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

73.7 kg Lost so far: 3.1 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

589 kcal

Fat: 25.70g | Prot: 23.60g | Carbs: 63.51g. Lunch: Herbalife Sopa Instantânea Legumes e Verduras, Mabel Cream Cracker, Agrião, Rúcula, Ovo Cozido, Paulista Creme de Leite Leve. Snacks/Other: Pipoca com Baixo Teor de Gordura (em Óleo), Panizzon Suco de Uva Tinto Integral. more...

2067 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.8 kg a Week

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natycris97's Journal, 05 Jul 20

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natycris97's Weight History