loirinhhaa's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

69.9 kg Lost so far: 10.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

889 kcal

Fat: 47.88g | Prot: 68.33g | Carbs: 43.18g. Breakfast: Ovo de Codorna, Queijo Branco, Dafruta Suco de Maracujá. Lunch: Ovo Frito, Bife de Carne de Vaca, Tomates. Snacks/Other: Água. more...

630 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 3.2 kg a Week

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loirinhhaa's Journal, 05 Jul 20

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loirinhhaa's Weight History