Weigh In record (no journal entry) for 05 July 2020
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67.9 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 51.36g | Prot: 48.86g | Carbs: 115.54g.
Breakfast: Pão Cetogênico, Suco Verde. Lunch: Pudim de Leite Condensado, Arroz Branco (Cozido), Bacalhoada. Snacks/Other: Café, Ovo, Banana Prata, Sococo Coco Ralado. more...
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Losing 3.7 kg a Week
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Eliana Ribeiro dos Santos's Weight History
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