Weigh In record (no journal entry) for 05 July 2020
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 51.77g | Prot: 55.70g | Carbs: 168.68g.
Breakfast: Hortelã Pimenta, Apis Flora Extrato de Própolis, Growth Supplements Gengibre em Pó, Growth Supplements Maca Peruana, Água, Suco de Limão, Curcuma, Pimenta Vermelha ou Cayenne, Canela, Suco de Limão, Lavitan Mais Beauty Rejuvenescedor, Vale do Sol Pãezinhos Integrais de Cebola, Desinchá Chá, Vitao Chia em Grãos, Essential Nutrition ChocoKI, Avocado, AdeS Leite de Soja Original. Lunch: Khappy Kombucha, Lacta Intense 60% Cacau Mix de Nuts, Queijo Parmesão (Ralado), Grão-de-Bico, Molho de Soja (Shoyu), Azeite de Oliva, Tomates Cereja, Alface de Folha Verde, Wasabi, Salmão. Dinner: Kikkoman Molho Wasabi Kikkoman, Khappy Kombucha, Yoki Pipoca de Microondas Temperada. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Salsinha, Hortelã, Abacaxi, Limão. more...
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2173 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Walking (exercise) - 5.5/kph - 44 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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xeniavirginie's Weight History
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