Weigh In record (no journal entry) for 04 July 2020
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58.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 65.04g | Prot: 77.26g | Carbs: 332.47g.
Breakfast: Oatsy Oatmeal Rolled Oats, Brown Sugar, Swallow Globe Brand Agar Agar Powder, Cabbage , Sinti Bumbu Pecel, Nasi Putih, Cooked Bean Sprouts (from Fresh), Fried Tofu , Fried Egg. Dinner: Nasi Putih, Gado Gado, Date. Snacks/Other: Papaya, ABC Saus Sambal , Bango Kecap Manis, Saori Saus Tiram, Cooked Chinese Cabbage, Oyster Mushroom . more...
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steady weight
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Anisah Rahma's Weight History
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