Weigh In record (no journal entry) for 05 July 2020
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67 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 65.59g | Prot: 33.79g | Carbs: 250.06g.
Breakfast: Yakult Yakult, Nutrijell Agar-Agar, Rempeyek, Nasi Goreng. Lunch: Rempeyek, Telur Ceplok, Kerupuk Makanan Ringan, Kacang Panjang Hijau, Nasi Putih. Dinner: Beng-Beng Beng-Beng, Sari Roti Roti Sobek Coklat, Bakwan. Snacks/Other: Gula Merah, Mangga. more...
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1661 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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mamah ayu's Weight History
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