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Haftada bir
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75.5 kg
Lost so far: 4.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 39.01g | Prot: 77.26g | Carbs: 64.58g.
Breakfast: Lipton Bitki Çayı, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Yumurta. Dinner: Mevsim Salata, Ev Yapımı Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Dost Yarım Yağlı Süt, Karpuz, Dost Yarım Yağlı Süt, Yeşil Mercimek (Pişmiş), Ev Yapımı Yoğurt. more...
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2450 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Özge akbaş's Weight History
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