mayzie.higgins's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

67.6 kg Lost so far: 5.0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1427 kcal

Fat: 73.26g | Prot: 141.06g | Carbs: 37.61g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Meatless Chop Suey (No Noodles), Cooked Salmon, Broiled or Baked Pork Steak or Cutlet. Dinner: Shrimp, Greek Salad, Fried Calamari, Pacific Natural Foods Roasted Red Pepper & Tomato Soup. more...

2072 kcal

Exercise: Nordic Walking - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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mayzie.higgins's Journal, 04 Jul 20

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mayzie.higgins's Weight History