Marcin t's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

90 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1632 kcal

Fat: 70.04g | Prot: 83.27g | Carbs: 169.03g. Breakfast: Gamiks Galareta z Kurczaka, Bób, Kawa z Mlekiem, Arbuz. Lunch: Kuchnia Staropolska Bigos z Kiełbasą , Apetito Pizza Pepperoni Salami. Dinner: Biedronka Bułka Kajzerka, Szynka Parmeńska, Masło, Gamiks Galareta z Kurczaka. Snacks/Other: Top Orzeszki Ziemne Smażone w Chrupkiej Skorupce Paprykowe. more...

472 kcal

Exercise: Running - 10/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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Marcin t's Journal, 05 Jul 20

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Marcin t's Weight History