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davis83
Journal
06 Jan 09
davis83's Journal, 06 Jan 09
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Weigh In record (no journal entry) for 06 January 2009
70.1 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2009:
1275 kcal
Fat: 24.50g | Prot: 59.50g | Carbs: 209.50g.
Breakfast:
DDSmart Egg White Turkey Sausage Flatbread Sandwich, Coffee with Skim Milk.
Lunch:
sprite, chopped side salad, Bistro Steak Sammie.
Snacks/Other:
v8 fusion.
more...
2368 kcal
Exercise:
Yoga - 45 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 7 hours and 55 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 40 minutes.
more...
Gaining 1.6 kg a Week
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davis83's Weight History
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