Weigh In record (no journal entry) for 05 July 2020
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74 kg
Lost so far: 4.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 64.16g | Prot: 46.61g | Carbs: 24.22g.
Breakfast: Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas, Mercadona Leche Semidesnatada. Lunch: Sandía, Aceite de Oliva Extra Virgen, Hacendado Salteado de Verduras, Presa Ibérica. more...
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Gaining 3.5 kg a Week
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