Weigh In record (no journal entry) for 05 July 2020
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 100.60g | Prot: 122.00g | Carbs: 293.98g.
Breakfast: 배추, 식빵, 오뚜기 딸기잼 , 요플레 플레인 요거트, 닭가슴살 샐러드. Lunch: 배추김치, 농심 짜파게티. Dinner: 현미밥, 청양고추, 삼치구이, 제육볶음, 깻잎, 배추김치. Snacks/Other: 바나나, 딸기, 서울우유 저지방우유, 바나나, 키위 열매. more...
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1959 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 19 hours and 30 minutes, Sleeping - 3 hours. more...
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Losing 8.4 kg a Week
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