Weigh In record (no journal entry) for 05 July 2020
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75.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 101.86g | Prot: 71.71g | Carbs: 218.16g.
Breakfast: Douwe Egberts Koffie, Melkan Magere Yoghurt met Bosvruchten, Gwoon Krokante Muesli met Rozijnen. Lunch: C1000 Jonge Goudse Kaas 48+, Waldkorn Volkoren Bollen met Oergranen, Westland Rundvleesslaatje. Dinner: Aviko Dikke Airfryer Friet, Bamischijf, Mora Kaassouffle, Frikandel Speciaal. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), McDonald's Cheeseburger, AH Verse Slagroom, Chocomel Chocomel, Douwe Egberts Koffie. more...
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steady weight
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Jeronimo84's Weight History
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