Weigh In record (no journal entry) for 05 July 2020
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59.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 40.96g | Prot: 68.61g | Carbs: 133.09g.
Breakfast: 보충제. Lunch: 엑스트라 버진 올리브 오일, 이금기 팬더 굴소스, 햇반 현미밥, 녹색 줄기 콩, 애호박, 셀러리, 계란후라이, 사조 안심 닭가슴살. Dinner: 삶은 계란, 삶은감자. Snacks/Other: Lindt 90%카카오, 호두, 아몬드, 홈메이드 요거트. more...
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Losing 0.2 kg a Week
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puding3263's Weight History
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