Maggiecc37's Journal, 05 Jul 20

體脂29.1
49.3 kg Lost so far: 6.1 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:
1056 kcal Fat: 40.27g | Prot: 51.40g | Carbs: 123.32g.   Breakfast: 六甲田莊 原味優格. Lunch: 得意的一天 葵花油, 黑米, 豆腐乳, 頂好 豆棗, 炒絲瓜, 豬里肉(全塊,瘦肉), 甜椒, 煮熟的蘆筍(新鮮). Dinner: 清蒸或水煮蛤蜊/蜆, 龜甲萬 甘醇醬油, 義美 豬肉韭菜水餃. more...
8 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week



     
 

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Maggiecc37's Weight History


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