Weigh In record (no journal entry) for 05 July 2020
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115.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3262 kcal
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Fat: 218.37g | Prot: 257.21g | Carbs: 57.85g.
Breakfast: Fried Egg with Fat, Bacon, PnP Fresh Cream, Coffee (Brewed From Grounds) . Lunch: Boerewors, Steak. Dinner: Knorr Creamy Greek Salad Dressing, Baby Spinach, Avocado and Cucumber Salad, Minced Beef (Cooked). Snacks/Other: Biltong, PnP Fresh Cream, Five Roses Tea, Apple, Oranges . more...
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Losing 2.1 kg a Week
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nawtynice101's Weight History
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