iuliok's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

81.9 kg Lost so far: 24.5 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

909 kcal

Fat: 40.16g | Prot: 20.44g | Carbs: 114.51g. Breakfast: Сахар, Oreo Печенье, Щелковохлеб Хлеб Столичный, Клинский Мясокомбинат Колбаса Вареная Докторская. Lunch: Красный Октябрь Шоколад Алёнка. Snacks/Other: Nestle Мороженое Кит Кат, Nestle Мороженое Кит Кат. more...

2141 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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iuliok's Journal, 05 Jul 20

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iuliok's Weight History