Weigh In record (no journal entry) for 05 July 2020
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 31.29g | Prot: 60.01g | Carbs: 178.12g.
Breakfast: Haşlanmış Yumurta, Domatesler, Ev Yapımı Yoğurt, Nescafe Sade, Çökelek, Salatalık (Soyulmuş). Lunch: Tatlı Kavun, Salatalık, Portakal. Dinner: Armut, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Domatesler, Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Meyveli Kek, Kahve (Demlenmiş). more...
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1813 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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