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cerentunabulut
Journal
05 Jul 20
cerentunabulut's Journal, 05 Jul 20
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Weigh In record (no journal entry) for 05 July 2020
57.6 kg
Lost so far:
1.2 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
801 kcal
Fat: 33.77g | Prot: 35.10g | Carbs: 93.80g.
Breakfast:
Zeytin, Yörsan Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Kepekli Ekmek, Yeşil Çay.
Dinner:
Cacık, Etli Kuru Fasulye, Sebzeli Bulgur Pilavı.
Snacks/Other:
Kayısı, Üzüm.
more...
1585 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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cerentunabulut's Weight History
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