Weigh In record (no journal entry) for 05 July 2020
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73 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 34.71g | Prot: 47.09g | Carbs: 184.50g.
Breakfast: Омлет с Молоком, Грецкие Орехи, Курага, Чай. Lunch: Овощное Рагу, Snickers Сникерс Пломбир, Чай, Салат из Капусты и Огурца, Makfa Спагетти. more...
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Losing 1.4 kg a Week
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Dilya0502's Weight History
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