Weigh In record (no journal entry) for 05 July 2020
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 37.49g | Prot: 49.27g | Carbs: 60.05g.
Breakfast: 살짝 삶은 계란, 상하치즈 더블업 모짜렐라 슬라이스, 식빵 토스트. Lunch: 햇반 햇반 (210g), 치킨 카레. Dinner: 만둣국. Snacks/Other: 삶은 계란. more...
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Losing 1.1 kg a Week
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