Weigh In record (no journal entry) for 05 July 2020
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88.9 kg
Lost so far: 9.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 24.23g | Prot: 26.24g | Carbs: 77.85g.
Breakfast: Apel. Lunch: Salmon Masak, Selada Kol, Telur Bebek, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Tango Wafer Vanilla, Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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adithazetra's Weight History
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