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沒運動有聚餐
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60.9 kg
Lost so far: 0.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 100.69g | Prot: 72.41g | Carbs: 63.69g.
Breakfast: 成就希望工程 台灣黑芝麻粉, 自己 起司, Costco 科克蘭無調味綜合堅果, 酪梨. Lunch: 清蒸或水煮蝦, 豬排（烤製或烘焙）, 雞腿, 清蒸或水煮蛤蜊/蜆, 絲瓜. Snacks/Other: Costco 酷椰嶼椰奶, 葡萄. more...
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Gaining 2.8 kg a Week
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