Weigh In record (no journal entry) for 05 July 2020
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51.7 kg
Lost so far: 5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 101.06g | Prot: 128.72g | Carbs: 51.06g.
Breakfast: 찐단호박, 돼지불고기, 삼겹살. Lunch: 직화구이 또는 일반구이 닭고기. Snacks/Other: 단호박, 단호박찜, 찐단호박, 말린 해바라기씨. more...
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Losing 2.8 kg a Week
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