Weigh In record (no journal entry) for 04 July 2020
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94.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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3658 kcal
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Fat: 107.15g | Prot: 184.51g | Carbs: 490.65g.
Lunch: Agua de Panela, Arroz con Pollo. Dinner: Arepa Asada, Papa Cocida, Postobon Gaseosa Uva, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel), Arepa Asada, Papa Cocida, Postobon Gaseosa Uva, Pernil de Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel), Aguacate. Snacks/Other: Postobon Gaseosa Uva. more...
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Losing 0.7 kg a Week
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Brian St's Weight History
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