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繼續努力💪
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53.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 56.18g | Prot: 129.52g | Carbs: 109.57g.
Breakfast: 白蘭氏 紅膠原青春凍, 貝果. Lunch: 統一 無加糖高纖豆漿, 21風味館 香草烤雞沙拉, 7-11 完熟蕃茄蔬菜湯. Afternoon Tea: 明治 (Meiji) CACAO86%黑巧克力. Dinner: 全家 日式唐揚雞, 蝦, 炒豬肝, 豆腐, 皮蛋. more...
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Losing 1.4 kg a Week
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winniefang's Weight History
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