Weigh In record (no journal entry) for 05 July 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2877 kcal
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Fat: 73.49g | Prot: 169.87g | Carbs: 386.55g.
Lunch: 삼선짬뽕. Dinner: 동태전, 샐러드, 소갈비살, 공기밥, 낙지전골. Snacks/Other: 매일유업 무지방우유, 참외, 머슬팜 컴뱃100%웨이, 매일유업 무지방우유, 코카콜라 태양의 식후비법 더블유 W차, 스타벅스 (Starbucks) 아이스 돌체라떼 (Tall), 효모빵. more...
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Losing 6.3 kg a Week
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justduing's Weight History
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