Weigh In record (no journal entry) for 05 July 2020
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 191.39g | Prot: 76.17g | Carbs: 135.81g.
Lunch: 遠洋牌 水煮鮪魚罐頭 (61,6克), 紅洋蔥, 酪梨, 全聯 金針菇, 五花肉. Snacks/Other: 火龍果. more...
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Gaining 3.5 kg a Week
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