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真的要管好嘴，不過今天似乎又是大餐日🙄
記得擇食擇食！
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 27.21g | Prot: 53.69g | Carbs: 141.77g.
Breakfast: 萬歲牌 紅茶堅果拿鐵, Zespri 黃金奇異果, 水煮蛋, 黑糖饅頭. Lunch: 愛健 萬丹紅紅豆水, 油豆腐, 空心菜, 滷蛋, 滷牛肉, 白飯. more...
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Losing 2.8 kg a Week
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Heidi Tsai's Weight History
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